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I’ve always known that fruit was good for me and that I should eat a certain amount per day. While living in Spain and Italy I was able to eat fresh fruit quite regularly, though I never consciously checked how many items of fruit I was eating per day.
As part of my diet, however, I am being “told” what to eat and how much of it. Fruit plays an important part of the diet.
But I honestly don’t think I could actually eat much more fruit after the last few days. I’ve been eating apples and bananas and adding various other fruit to a range of cereals. It’s been great, but I think there’s a limit on the number of bananas you can eat in a single day.
You probably can’t overdose on fruit, but varying the fruits more can go a long way to making it all a lot less repetitive (obviously!)
