Most of us don’t drink enough liquid. But if you want to lose weight, or just stay healthy in general you need to make sure that you are drinking enough water. I know that I don’t drink enough a lot of the time, though I try to.
When you’re in a hot climate you probably drink more water and other cold drinks than you would when you’re at home.
However if you live in a climate like Ireland’s it’s all too easy to not drink enough liquid. As I mentioned previously things like the Twinings’ infusions can help me drink more water during the day. But what about the evening?
I’ve found that herbal teas help a lot. I’ll drink large mugs of mint tea, green tea or some kind of fruity thing in the evening.
Plain green tea is meant to be really good for you, but it’s definitely an acquired taste. Drinking it with a stick of cinnamon makes it a lot more palatable!
You can easily get the more common herbal teas in pretty much any supermarket. You’ll always find a selection of mint, green tea and a few others both “own brand” and from some of the better known companies. However if you want to really “go to town” on herbal teas you might want to check out Twinings or the likes of Fortnum & Mason.